Private or Semi-Private Fitness Training

• Whether your goal is to lose weight, gain muscle, tone up, achieve more flexibility, compete in a marathon, or improve your game we can help!

Private or Semi-Private Yoga Training

• From relaxation and meditation techniques to increased mental clarity, balance and muscle tone yoga reduces stress and have you feeling renewed after only one session!

Weight loss/Weight Management Seminars

• We offer counseling on how to safely and effectively lose weight through lifestyle changes. This can be done in a group or in a private setting.

Group Classes Including:

• Yoga
• Pilates
• Toning
• Ballroom/Latin dance
• Tai chi
• Kickboxing
• Aerobics

Thai Massage

• This ancient practice has been dubbed the “lazy man’s yoga”. It uniquely combines Chinese acupressure with yoga postures to reduce stress, increase range of motion, and decrease low back pain. It has been described as like having yoga done to you without putting any effort into it.

Corporate Health and Wellness Seminars

• For a nominal fee we can bring any of our programs to your facility. Classes can last from 30 to 90 minutes and can cover one or all of our services. Experience increased productivity, work quality, employee retention and happiness as well as decreased sick days, insurance costs, and overall stress.

Personal Chef / Meal Delivery

• No time to shop, prepare, and clean up healthy, delicious meals? Let our personal chef come to you and make healthy eating a cinch! Meals can be prepared on site or delivered to you for a nominal fee.